Healthy Eating Tips for Kids

Kids can be very picky eaters and sometimes it seems like it is just impossible to please your children with healthy foods. We all know that kids in some cases pick up poor eating habits when they are young and may maintain them even up to adulthood. However, the best healthy eating tips for kids are those that give your children a balanced diet while at the same time ensuring that your children enjoy their meals. Once we understand how to get our kids eating healthy, then it will be easy to show them how to achieve that.

One of the simplest healthy eating tips for kids is to get your whole family to help. That way, the children are also involved in the preparation of the food and sit together to feed. You can have a sitting with your children and suggest the kinds of foods you would like them to include in their diet. The kids should be allowed to make suggestions for foods they would want to act as substitutes. This is as long as they are in the same food groups as yours.

This brings about the feeling that they are eating their preferred meals and the food choices will further seem more appealing to them if they helped to prepare. Sitting at the table with other kids will help them emulate the good feeding habits. At this point you can guide them on the food choices as opposed to dictating to them. Having a nice and easy conversation will make meal times fun and not a time for fighting.

Other healthy eating tips for kids include; Use fresh fruits and vegetables and use whole grains and foods. If possible, try and ensure that all your ingredients are organic. Gradually minimize on all food sources of saturated fats in order to prevent obesity and other weight problems.

Taking water is very crucial. teach them a culture of drinking enough water to help eliminate constipation and help in food digestion. Water should never be substituted with sodas and other non-organic drinks.

Do not over-snack. Snacking can make the children to feel full and become poor feeders. Snacks do not have to be the unhealthy salt and sugar ridden candy and crisps. You can make a nice sandwich for them among hundreds of other healthy options. Stay completely clear of refined or processed foods.

Kids should not be let to eat while watching the TV because this way, you are unable to know whether your stomach is full or not. This is because you are concentrating on the TV and you might end up over eating.

Healthy eating tips for kids need to include; Getting kids eating slowly. When a child is eating at a slower pace, they are able to tell when they are getting fuller and therefore no over eating.

Basically kids will eat healthy when guided properly and provided with interesting meals. Ensure that you do not bore them with one type of food. Keep it interesting by changing the food daily.

Tips For Helping Your Child Eat Healthy Foods

Let’s be honest… most kids will go through at least one picky phase. And the foods going untouched during these phases aren’t the sugary treats or salty snacks! Instead, the healthy foods are usually the ones getting the snub! So how do you help your child eat healthy foods even in the midst of a picky phase, without turning mealtimes into a battle? Here are 5 tips to help your picky eater eat healthy food:

Serve healthy versions of the current favorite foods: Got a child who will only eat peanut butter and jelly sandwiches? Switch out the current bread for 100% whole grain bread and the jelly for an all-fruit preserve. Does your picky eater insist on eating cereal for every snack? Choose a healthier version, like granola, or Cheerios. Is your child addicted to french fries? Make a home-made baked version using sweet potatoes! You can make or find a healthier version to almost any of your child’s favorite foods.

Offer veggies right before dinner: You know those 5 minutes before dinner time when your child is absolutely s-t-a-r-v-i-n-g and “needs” something to eat right then? Rather than get upset about the timing, offer a healthy snack s/he wouldn’t usually indulge in like broccoli florets and carrots with a little dip.Keep some pre-sliced vegetables in the fridge just for times like these, and then whatever doesn’t get eaten before dinner can be served as a side with dinner.

Give sample-size servings: When dealing with a picky eater, keep expectations low. If you pile a plate high with an offending food, you’ll likely get nowhere. Offering a small amount will be less overwhelming and seem more manageable for a picky eater.

Eat together: Make meal time a time to be together and connect with each other. Try sitting together, without distractions like phones or TV. Keep the conversation fun and light and not about eating. Mealtime should be enjoyable and shouldn’t turn into a power struggle.

Don’t Let Your Child Fill Up on Less Nutritious Foods: Meals and snacks should help nourish the body and contribute to a well-rounded diet! If your child is in a picky phase, don’t let him/her fill up junk food. Once your son or daughter is full from non-nutritous choices he/she will be less willing and likely to try more healthy options.