Healthy Snack Tips For Kids

Snacks are very important in children’s diets. Not only does it help reduce hunger and cravings, but it also provide them with the nutrients and energy they need. Kids are very active and they grow rapidly so they need more nutrients and more smaller meals throughout the day. Apart from the three main meals, kids need snacks in between meals and maybe even before bedtime. But here comes the challenge. Even if you’re firm about serving your your child healthy snacks, it can really be tough to come up with nutritious snack ideas when all they crave for are candies, chips and other junk. Running out of healthy snack ideas? Let me share to you some healthy snack tips that you can serve to your kids.

1. Serve your kids fruit smoothies instead of regular fruit juices. For most kids, fruits are just more fun when it is served in the form of a smoothie. Well, as an adult, I also find smoothies more interesting and tasty than plain fruit juices. To do this, blend together yogurt, milk, and any combination of fresh fruits such as bananas and strawberries. Toss in a couple of ice cubes to make it even more refreshing.

2. Keep junk food out of the house. Instead, stack up on organic whole grain snacks such as granola, crackers, rice cakes and baked chips. It is not bad to allow your child to indulge in ice cream, chocolates and greasy, salty chips once in a while, but it is very important to train them to make healthier snack choices while they are still young. If they don’t see these junk in your pantry, then your child is less likely to want or crave them. As a parent, you should also set a good example by not eating junk food all the time and by choosing healthy foods for snacks.

3. Have your children help you make healthy snacks. You can make sandwiches using whole grain bread and organic spreads together. Give them some cute cookie cutters and let them use it to shape their sandwich. You can also let them make silly faces on a plate using the shaped foods. Be creative.

4. If you don’t have time to prepare a snack, store lots of healthy ready to eat snacks in your pantry. Stock up on organic snack bars. A snack bar is basically a ready to eat snack which has lots of essential vitamin and mineral supplements in them. It may contain apples, oats and other natural ingredients. What’s also good about it is that most snack bars sold in organic stores are free of transfats and high fructose corn syrups. They also come in various flavors such as apple, peanut butter, banana that your kids would surely love.

5. Be creative when incorporating vegetables to their food. I’m sure parents would agree that it is extremely tough to get your child to eat vegetables. One popular way to make them eat their vegetables is by hiding the vegetables. Puree is the magic word. You can easily add in vegetables into their favorite food such as macaroni and cheese or dumplings without them knowing it. I know it’s quite a shady technique, but if it can help you feed more vegetables to your child then go ahead puree ’em veggies!

Tips For Making Healthy Food More Tasty

Losing weight is not an easy business, and you need to eat healthy meals (that are low in calories, salt and saturated fat) on a regular basis. Lets face it, some of those fatty meals are pretty darn tasty, but eating meals that are lower in fat or calories does not have to mean that they should be lacking in taste. Let me give you a few ideas to make your healthy meals taste that little bit better.

Tips For Eating Healthy Tasty Meals

Here are a few suggestions to help put some real flavour in to your healthy meals:

1. Eat A Healthy Salad Dressing

A salad without dressing is like a burger without cheese for me, but the majority of salad dressings are laden with fat and calories. Try using something healthy to create a dressing and add flavour to your salad, such as flaxseed oil that has a nutty flavour, fat-free buttermilk or a flavoured vinegar. There are reduced-fat dressings available, but be careful and read the labels as some are more healthy than others. Try having your dressing in a pot on the side instead of pouring it all over your salad.

2. Make Your Salad More Interesting?

You can turn a basic salad into something more appealing with a little invention. How about adding some fresh apple and strawberries or some nutritious and tasty spinach? Diced onion or peppers can also add plenty of taste or you could even sprinkle some nuts over your salad.

3. Spice Up Those Healthy Dishes

Rather than adding butter or cheese to your dishes to add flavour, why not consider using some herbs and spices? You can experiment with parsley, garlic, dill, curry, tarragon, sage or whatever you fancy to add some kick to your meal. Bear them in mind when making low-fat dishes such as pasta, soup, casserole and chicken dishes. Try to avoid adding cooking sauces to your meals or gravy as this will pile the calories on.

4. Eat A Healthy Cooked Breakfast

You should avoid fried food, but you can still prepare a healthy and nutritious cooked breakfast. Have trimmed and grilled Canadian bacon, mushrooms, tomatoes, baked beans, poached eggs and whole grain toast with a low-fat spread. Get in the habit of grilling and steaming your food to cut down on the saturated fat and keep the nutrition in your food.

5. Practice Portion Control

Whatever you choose to eat, then make sure you enjoy it in moderation. If you are going to eat something a little more fatty as a treat, then just be sensible. If you are having some pizza, instead of eating a whole one, enjoy a slice with a nice green salad. learn to substitute your fries for a salad or baked potato. Eat a bowl of soup before your main meal, to fill you up and help you avoid eating too much. Eat slowly and stop when you start to feel full, not when you’re stuffed.

Follow my tips for making healthy food taste better and enjoy a well balanced diet, you will be well on the way to achieving your weight loss goals.

Healthy Eating Tips For Athletes

Become healthy and energetic are the most important things for athletes. One of the foundations for health is your diet, my mother always say that your health depends on what you eat, and as an athlete, you should manage your diet and concern about how the foods are prepared because your body need adequate calories and nutrition to achieve the top level of health, so you can give your best performance in competitions. In this article, I want to share about several healthy eating tips for athletes and foods to enhance your health.

The foods you eat can affect your performance, if you eat in a wrong way and not the right kind of foods, you will find your self in a bad health condition and poor stamina to compete. There are several tips you can apply to boost your energy and performance in competition:

Eat a variety of meals to get a balanced intake of energy and nutrients. Your diet should include a lot of whole grains, fruits, and vegetables in order have a balance intake of carbohydrates, proteins, fats, minerals, vitamins, and water. Because you need more than 40 different nutrients to maintain your health and there is no single food that can supply all of the nutrients.
Eat adequate calories that equal to your exercise. You must know how much calories your body needs, because calories replace the energy you have used in competition or exercise. So as a good athlete, you should match the calories intake to your exercise.
Eat no new meal before a competition. Because new meals may not suitable for your digestion and can give you unwanted effect to your health.
Don’t eat high fiber foods before an exercise or a competition. High fiber foods like broccoli and cereal may cause your stomach pain during competition.
Stay away from sugars and sweets before a competition. Because foods high in sugars can boost your energy fast, but they do not last for long and most foods like candy bars don’t contain any of the other nutrients your body needs.
Reduce eating high dietary fat foods. They are harder to digest and will make you feel tired if you eat too much.
Try to eat fresh foods, because they are healthier and tastier. And if you cook the foods by your self, you can also safe budget.
Drink a lot of water, your body needs water to keep hydrated because you will lose a lot of fluids during exercise.
As you might know by now, you need food to fuel your body but if you put the junk food in, you will also get the junk out. Healthy diets will help you improve your success and get to the peak performance in competition.

Healthy Eating Tips Both Outside and Inside Home

Eating healthy is important to stay hale and hearty and live longer. In today’s fast moving life style it often becomes difficult to maintain strict diet.We often eat outside foods that are not at all healthy. But here are few simple health resources that can help in maintain the nutrition level of the meal even while having outside food.

• It is better to have lean meat
• Have considerable amount of salad with low calorie salad dressings
• It is better to have boiled and grilled dishes instead of fried stiffs
• Cut down the portion of the meal by sharing the dish or by ordering small portion of the dish
• Avoid eating everything in the buffet.
• Stay away from the fillers that are given with drinks or with other food items

It is better to eat something before dinning outside. It will prevent over eating. It is also not necessary to have a complete meal from starters till dessert only because you are dining outside.

These are the simple tips to eat healthy food outside home. It is also equally important to maintain the nutrition level in home made food. Here are few simple tips that can help in preparing healthy food at home.

• It is important to check the quality of the food item while purchasing
• Clean and pack food properly before storing
• It is better to store food items properly in the freezer
• Try to eat the food items within few days
• It is also important to maintain the hygiene level while cooking
• In order to reduce the amount of fat in the food item it is better to use applesauce instead of butter or oil
• Use non-sticking cooking spray instead of butter to grease pans
• Have brown rice instead of white rice
• It is better to have freshly cooked food items

To have low calorie desserts it is better to have natural sweetening agents in the form of fruits and vegetables. It is better to check the nutrition level of whatever is eaten both outside and inside the house. Good nutrition helps in growth, development and maintenance of body parts. It improves body immunity power.It also helps in proper mental functioning. So eat healthy to stay away from diseases and live longer.